Break Time: Knowing When to Pause

 It’s difficult enough for people who don’t have ADHD to maintain focus on topics that are of no interest to them; when you have ADHD staying on track with something that requires your mandatory attention feels maddening.

After too many years of struggling to officially finish my masters level thesis, I have decided to heavily decrease distractions from my life. One of those distractions is blogging. I have maintained two blog sites and have fallen behind in writing and posting on both. Each week “write a blog post” and “post blog entry” sits without the triumphant check mark beside it on my master To-Do list.

With every un-checked item on my To-Do list, I feel like a mini-failure. Internal questions such as, “why can’t I keep up with everything on my list“, “when am I going to finally be productive”, “why am I so_______ (insert negative self-image here)” cycle through my mind day and night. I’ve accepted the truth that sometimes a person’s (mine to be exact) To-Do list is a reflection of wishes and dreams and not necessarily a list of the most important things that need to be completed by the end of the day. 

The truth is my attention disorder helps me to be creative. I think of countless ideas throughout the day (and annoyingly, sometimes at night).  I not only think of many ideas, I also begin to plan how I’m going to bring these ideas to life. Not good. One, maybe two ideas are manageable, but when you have an active mind, too many ideas, and too much planning can get one into time management trouble.

Most of the time ADHD daydreaming needs to remain just that, a dream. Not a goal. Not a plan. Not an action. Keep it as a dream that had it’s big moment in your head and went no where.

Focus on a few important and fulfilling things in life and pursue those. Allow other distractions to take a back seat in your life. Being the “jack of all trades, master of none” doesn’t work well when you have adult ADHD. Maintaining a manageable and stable life becomes an unnecessary challenge when you take on too many side projects, hobbies, and interests.

So, I’m going to take my own advice (and the advice of others) by paring down my To-Do list and taking time to focus on the few most important and time sensitive goals in my life right now.

See you in the New Year (January 2018).