Tag Archives: Imposter Syndrome

Adult ADHD and Imposter Syndrome

People who aren’t familiar with ADHD sometimes mistakenly believe that people with this disorder have some sort of advantage; whether it might be the supposed super powers of prescription stimulants, being given special needs status, receiving inclusion education status in college, or some sort of magical mental ability to learn things quickly and exhaustively.

When it comes to getting a head in life, being successful, and achieving personal goals, ADHD provides no advantages. None. Those with ADHD, like everyone else have to put in effort, discipline, determination, and consistency in order to accomplish achievements. What having ADHD does mean, is that for some persons with this disorder it takes a lot more effort to accomplish end goals due to this neurodevelopmental disorder.

When anxiety and ADHD decide to work together in your mind it usually means personal disaster for many individuals. Accomplishments are quickly disregarded and downplayed by anxiety that manifests itself as Imposter Syndrome.

First described by psychologists Suzanne Imes, PhD, and Pauline Rose Clance, PhD, in the 1970s, impostor phenomenon occurs among high achievers who are unable to internalize and accept their success. They often attribute their accomplishments to luck rather than to ability, and fear that others will eventually unmask them as a fraud. Though the impostor phenomenon isn’t an official diagnosis listed in the DSM, psychologists and others acknowledge that it is a very real and specific form of intellectual self-doubt. Impostor feelings are generally accompanied by anxiety and, often, depression.” American Psychological Association

Be careful not to let anxiety and Imposter Syndrome rob you of the joy of what you have achieved. You worked for what you have, enjoy it. Humbleness is important, but low self-esteem, imposter syndrome, and depression are not the same as having a humble spirit.

If your achievements were earned without stepping on others, dishonest means, or blatant injustice then you have no reason to embrace your accomplishments.

But now you must get rid of all such things—anger, wrath, malice, slander, and abusive language from your mouth. Do not lie to one another, seeing that you have stripped off the old self with its practices and have clothed yourselves with the new self, which is being renewed in knowledge according to the image of its creator.” Colossians 3: 8-10

Give thanks to God for what you accomplish and thank those who helped you along the way. Gratitude is a great way to chip away at imposter syndrome.

“And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.” Colossians 3:17

If you’d like to learn more about Imposter Syndrome and how to overcome it, below are a few links to articles on the topic.

https://www.forbes.com/sites/margiewarrell/2014/04/03/impostor-syndrome/#61d2b31648a9

https://www.verywell.com/adhd-and-imposter-syndrome-3888166

https://www.nytimes.com/2015/10/26/your-money/learning-to-deal-with-the-impostor-syndrome.html